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Getting Older

Getting Older

iwanttofeelbetterGetting older has many ups and downs but knowing what and how to handle physical changes is the key to a happy healthy life.  Around 35 years of age a women will start to lose between 5-10% of their lean muscle mass.  That Lean muscle mass is then turned into fat around the age of 45 or so and that is why women start to see those physical body changes.   As a woman I can totally agree with this because I am now 52 and I too started to see those changes and finally decided to do something about it.

 

Changing my eating habits and adding more protein and learning to like resistance training was the key to why I have become healthy and fit.  Working out with weights at least 3-4 times a week was essential to changing that loss of lean muscle mass and gaining back my body and feeling better about myself.   Don’t get me wrong, you will still need to add a cardiovascular workout to get that heart rate going and to burn that fat but resistance is key to a successful healthy lifestyle.

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I remember when I was younger skipping meals was the way I handled not gaining weight.  But, boy was a wrong.  Now that I am a Personal Fitness Trainer and a Ruby Beachbody Coach I have learned so much about how the body will react to deficits in calories and proper nutrition.   When people cut down on their calories by as much as 25% or eat 890 calories or less they affect their RMR.  RMR is the total rate used up by the body in using fuel or burning calories but at times that we are just not doing anything or while resting.  This means that if you are not eating enough you are losing muscle mass and not fat.  This is a unhealthy way to try to lose weight.

Eating protein will be key and adding this to your daily nutrition will increase your odds of getting healthy.  An active woman will need .05 to .075 grams of protein per body weight according to Nancy Clark, RD, the author of Nancy Clark’s Sports Nutrition Guidebook.   For instance, if you weigh 140 pounds this would be a typical daily protein intake of 2.469 to 2.7038 ounces:

  • one egg
  • six ounces of Greek yogurt
    0.5997 ounces
  • two tablespoons of almond butter
  • four-ounce salmon fillet
  • cup of pinto beans

If you are approaching or already at that time in your life frustrated with the changes of your body reach out to me to make the necessary changes to have that body and healthy lifestyle that you have always wanted.

I DID IT AND SO CAN YOU.

make me your coach

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Brazil Butt Lift Review

Brazil Butt Lift Review

 

 

brazilbuttliftI am in my 50′s and wanted to find something that would lift my rear, so I decided to do Brazil Butt Lift.  I love the feeling that I got after the workout when my legs and thighs were on fire.  Leandro has a funny way of pushing you along and working you hard without you really knowing it until you are finished with the workout.
During 2010 Beachbody Coach Summit I had the privilege to get up and workout out with Leandro during the Group workout.  An hour and a half later I was drenched with sweat feeling like I had never felt after a workout and I knew this was a program that would shape my rear, legs and thighs like never before.   Included in the cardiovascular workouts is resistance training all geared to do everything you have ever wanted your back side to look like.If this has been a problem area for you then this is the program to get.  Work hard to get that BRAZIL BUTT when you get ready to go on that vacation.

781This is me in the middle of L.A. California with Leandro doing Brazil Butt Lift

buynowbuttonLeandro says this is why it is so effective:

Why is it so effective?
The name may be fun, but the results are serious. The secret of Brazil Butt
Lift is Leandro’s proven TriAngle Training method. TriAngle Training works
the three major muscles of the buttocks—the gluteus maximus, gluteus
medius, and gluteus minimus—to reduce the hips, slim the thighs, and lift,
contour, and shape the perfect behind.
“It’s all about the angles,” as Leandro likes to say. TriAngle Training works the
butt muscles from multiple angles, including your hamstrings and the “heads”
of the muscles, the parts that attach to the pelvic bone (which provides
support between the upper and lower parts of your body). This is what gives
the lift and curve that every woman wants. And unlike other exercise
programs that develop the butt muscles, Leandro’s won’t bulk up your thighs.
$59.85 Retail
                  $53.87 Club Membership
buynowbutton
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Give Me 21 Days

Give Me 21 Days

21days21 Days just 3 Weeks!! If you could change something in your life and you knew that in 21 days you were gonna have a different outlook not only about yourself but about creating a life long goal that would take you down a road that you never dreamed possible?

What would that goal be for you?  Is it to run a 5K, losing weight, learning to cook, to have a better outlook about yourself, whatever that goal is you have to do something for 21 days in order for it to become a everyday normal routine without having to think about it.  When I work with people on their goals for fitness and nutrition it is something that I stress to get past the first 21 days because you will start to feel good about yourself and start to see results and will continue on because those results are what is going to drive you.   In return you will finish the program  change those eating habits and will be in the best shape and best attitude about yourself that you will want to help others to do the same.  There will be times that it is tough to get to the 21 day mark but with support from your Coach me, I will be there to encourage you to help you through that process.  Believe me, not every day in that first 21 days will be easy.  When I was about to turn 49 I remember thinking how hard it was going to be to even do A single pull-up (which I could not do).  By the time I hit 3 weeks into the program (which was P90X) I was doing almost 6 totally on my own.  WOW a 49 year old that was amazing to me.  Where is it that says a woman in her late 40′s early 50′s can’t be in shape?  I totally turned my thought process around and began to see such incredible results that I was totally sold on helping others to achieve those same results.  Hence, is why I am now a Beachbody Coach!!!

If you are ready to make a commitment for 21 days, I promise you that you will finish that 90 day program and will see incredible results.  Make that commitment today!!

 

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Slim Series/Slim in 6

Slim Series/Slim in 6

Just ordered it today and I am very excited to try this Slim Series in which Debbie Siebers ask me to try.  She is in her 50′s and is in Incredible Shape.  She told me that this is the step up from the Slim in 6 DVD’s and will definately tone up the problems spots that you might be having trouble with.  Come join me in  starting this series of tapes and we will be accountable to each other in finishing it.  Remember to take your before pictures and after pictures to see your results.

 

Combines intense cardio with greater resistance to continue slimming and toning your body. With trainer Debbie Siebers.

Our Price: $59.85

Take Your Results to the Next Level

Debbie Siebers designed Slim Series as the ultimate follow-up program to Slim in 6®. She keeps mixing it up and introducing new moves so you keep losing weight without ever getting bored!

6 More Workouts

  • Tear It Up!- Get ready to shift your fitness program into high gear with this extreme full-body workout.
  • Firm It Up!- Take a “firm” stand with your lower body to achieve lean, sexy buns and thighs.
  • Tone It Up!- Get slim, toned, and tight with this full-body, cardio-intensive workout.
  • Shape It Up!- An amazing strength-building resistance workout to reshape your body from head to toe!
  • Mix It Up!- Break through your fitness plateau with innovative new moves.
  • Cool It Off!- At last! Time to give your body a chance to recover with this rejuvenating stretching routine.

Plus a FREE Bonus!

Yours to keep when you order the complete Slim Series program!

  • Slimming Guide- Get Debbie’s secrets to success and her easy-to-use diet tools!

30-Day Money-Back Guarantee

Slim Series is the best way to keep getting the results you want. We’re so sure you’ll succeed, you have our money-back guarantee. If you’re not 100% satisfied with your progress, just return Slim Series within 30 days for a full refund of the purchase price, less s&h. No questions asked. But keep Debbie’s Slimming Guide as our gift just for trying.

Consult your physician before beginning any exercise program.

Our Price: $59.85

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Healthy Image

Healthy Image

A healthy image of ones self I feel is more important than a fit body.  Not only should you get into shape but your mind and soul needs to be in the right place.  Reaching out to others and helping them to find where God needs them to be is so important that he commanded it:  John 3:16,17  16 Very truly I tell you, no servant is greater than his master, nor is a messenger greater than the one who sent him. 17 Now that you know these things, you will be blessed if you do them.

Finding a way to help others can sometimes be difficult because every person is at a different place in their lives. Learning to connect with that person is important because I believe that listening to people instead of doing the talking you gain a lot of insight to where someone is at and where they might be headed.  God has a way of opening doors if we are willing to go through them to help others.

I have always enjoyed talking to people and never have wanted to not include anyone no matter what walk of light they may be in.  Remembering not to let success take over my world and wanting to give back is a way of keeping myself in check at all times.  My life has not been anything special except for the people who have been and have come in to it.  I have been very fortunate to have been brought up by two loving parents who have taught me to love God first, Family and friends second and myself last.  They gave me total love that has gotten me through a lot of trials in my life.  My Mom has shown me a kind of love that goes beyond anything that I could have ever imagined.  She took care of my Dad during his 1st round of radiation and his second round along with Chemo.  When he fell and broke his neck and was paralyzed, she was there to take care of him with every ounce of love and strength that she could give him.  Once the cancer had returned my Dad and Mom prepared each of us as a family on what to expect during his last days.  They both gave all of us more than just a preparation of what was to come but they gave their love on how to get through this very difficult time as a Family.

My Family, Terry (my husband), Joshua (my son), and his Fiance Melinda, Courtney (my daughter) and her husband Tony have always been an incredible supporters and given me nothing but their love.  God blessed us with our first Granddaughter Madison and she has totally been the light of my life.  Turning 50 has brought about many changes.  I have learned to totally give my life to God and for the first time I can truly say that I am where he wants me to be.  Giving of myself to others has really changed my self-image because it took me away from focusing on me and put the focus on helping others.  In turn, my life is better than I could have ever imagined.  There is no better feeling than helping others to feel better about themselves.  Helping them to change their diet so that can be healthy and helping them to get into shape.

Where are you today?  Are you making a commitment to help others or are you stuck in that mentality of me?  It is so easy to become so self-absorbed that we lose reality in what’s really important.  Have a healthy image today by helping others to find their purpose and help them to create a drive to do the same.

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