Tweeter button
Facebook button
Linkedin button
content top

Getting Older

Getting Older

Tweet Getting older has many ups and downs but knowing what and how to handle physical changes is the key to a happy healthy life.  Around 35 years of age a women will start to lose between 5-10% of their lean muscle mass.  That Lean muscle mass is then turned into fat around the age of 45 or so and that is why women start to see those physical body changes.   As a woman I can totally agree with this because I am now 52 and I too...

Read More

Brazil Butt Lift Review

Brazil Butt Lift Review

Tweet     I am in my 50′s and wanted to find something that would lift my rear, so I decided to do Brazil Butt Lift.  I love the feeling that I got after the workout when my legs and thighs were on fire.  Leandro has a funny way of pushing you along and working you hard without you really knowing it until you are finished with the workout. During 2010 Beachbody Coach Summit I had the privilege to get up and workout out...

Read More

Give Me 21 Days

Give Me 21 Days

Tweet 21 Days just 3 Weeks!! If you could change something in your life and you knew that in 21 days you were gonna have a different outlook not only about yourself but about creating a life long goal that would take you down a road that you never dreamed possible? What would that goal be for you?  Is it to run a 5K, losing weight, learning to cook, to have a better outlook about yourself, whatever that goal is you have to do something for...

Read More

Slim Series/Slim in 6

Slim Series/Slim in 6

Tweet Just ordered it today and I am very excited to try this Slim Series in which Debbie Siebers ask me to try.  She is in her 50′s and is in Incredible Shape.  She told me that this is the step up from the Slim in 6 DVD’s and will definately tone up the problems spots that you might be having trouble with.  Come join me in  starting this series of tapes and we will be accountable to each other in finishing it.  Remember...

Read More

Healthy Image

Healthy Image

Tweet A healthy image of ones self I feel is more important than a fit body.  Not only should you get into shape but your mind and soul needs to be in the right place.  Reaching out to others and helping them to find where God needs them to be is so important that he commanded it:  John 3:16,17  16 Very truly I tell you, no servant is greater than his master, nor is a messenger greater than the one who sent him. 17 Now that you...

Read More
content top